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Mindfulness Acceptance For Anxiety Large Print 16pt

Pub Date : 2010-05 | Author : John P. Forsyth | Publisher : ReadHowYouWant.com

ISBN 10 : 9781458755933
ISBN 13 : 1458755932

Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back ..



The Happiness Trap

Pub Date : 2013 | Author : Russ Harris | Publisher : Exisle Publishing

ISBN 10 : 9781921966347
ISBN 13 : 1921966343

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness T..


The Mindfulness Breakthrough Large Print 16pt

Pub Date : 2013-05-27 | Author : Sarah Silverton | Publisher : ReadHowYouWant

ISBN 10 : 1459666097
ISBN 13 : 9781459666092

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and dep..


Hidden Buddhas Large Print 16pt

Pub Date : 2010-06-11 | Author : Liza Dalby | Publisher : ReadHowYouWant.com

ISBN 10 : 9781458761835
ISBN 13 : 1458761835

Hidden Buddhas may well be Liza Dalby's best work yet; with its fascinating story of characters caught up in a world they themselves don't understand. Besides taking us on a journe..


The Simplyraw Living Foods

Pub Date : 2010-07-13 | Author : Natasha Kyssa | Publisher : ReadHowYouWant.com

ISBN 10 : 9781458782540
ISBN 13 : 1458782549

The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods..